Taylor Butler onto Healthy Eating at Work
Clipped Aug 19
See, these facts are what make me realize that I am not alone boredom eating haha!
"Eating at your desk encourages mindless eating, and overeating," says Susan Moores, RD, a spokeswoman for the American Dietetic Association. "You're most likely multitasking and not paying attention to the amount of food you're eating."
Miki C. onto Food Tips/Tricks
Miki C.
Healthy Lunch Tips
Miki C.
That's definitely good to know. Thanks for sharing this article! :D