The following healthy power foods can claim big bragging rights: They can fend off serious diseases like diabetes and cancer and heart problems; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim. If you're eating most of these healthy foods already, good for you!
I LOVE salmon as well and oatmeal :)
Throw a stick of butter and some salt and pepper and its so good. I eat oatmeal everyday too.