Kyle Klingman clipped onto Health
Master your leptin!
Kyle Klingman clipped onto Health
get some!
Clark Falconer germs are us. important news for you about probiotics: nyer 12.10.22 umdersranding the human microbiome project
Kyle Klingman when you think about it, our hunter-gatherer ancestors got plenty of good bacteria from all of the dirt they ate. it's not as if there was always a river or stream nearby to "rinse" their food before they ate it.
Kyle Klingman clipped onto Health
Run like a child... and a fox.
Kyle Klingman clipped onto Health
95% of the serotonin in your body is created in your gut! This is why an optimal diet is so crucial. You truly are what you eat.
Tanya Donald i am amazing then because i eat amazing foods haha
Kyle Klingman sarcasm!
Tanya Donald haha no I really do
Kyle Klingman last i checked you ate tv dinners and canned foods? have you given that up? bravo!
Carl Bannon and I wanted to have a coney burger and fries for supper
Kyle Klingman clipped onto Health
Dandelions are crazy healthy for you.
Tanya Donald whoa i didn't know this! thanks for sharing kyle. also why hasn't someone made food using flowers?
Kyle Klingman good question. not sure.
Kyle Klingman clipped onto Health
Best news I've heard all day. Extremely pleased with this.
Kyle Klingman clipped onto Health
Cut that body fat!
Tanya Donald seems like fructose is pretty important, didn't know that. also didn't know having belly fat was so dangerous. i like girls with love handles ahahaha
Kyle Klingman hahaha, yes fructose is bad news. best to keep your fruit intake to less than 2 servings per day.
Tanya Donald i eat more fruit that i do veggies
Kyle Klingman switch that up!
Clark William Falconer I'm going to get something to eat.
Kyle Klingman clipped onto Health
What is the cause of depression? Do you think it was this prevalent among our hunter-gatherer ancestors? Did depression even exist back then?
Kyle Klingman could they describe emotion? what about before the development of language?
Tanya Donald just because you can't describe something doesn't mean you don't feel it. Yeah it would be important because we would know how they felt, but still it doesn't mean they didn't feel emotions
Kyle Klingman but if you can't describe a feeling, how can the existence of said feeling be proven?
Kyle Klingman I'm almost ready to count that as a 'win' for me.
Kyle Klingman clipped onto Health
Sweet potatoes. Having 1 serving per day. Organic, of course.
Tanya Donald ooohhh why do i hate sweet potatoes??? they are so gross to me. lame
Kyle Klingman hahahaha. not sure. perhaps you should try making them into fries with some spices?
Tanya Donald i tried that...i just can't. I love regular potatoes though yum yum yum
Kyle Klingman hmm, that's quite unfortunate.
Kyle Klingman clipped onto Health
Good stuff.
Tanya Donald i will save this and look back on it when im 50, gotta think ahead
Kyle Klingman hahaha. assuming we make it to 50...
Kyle Klingman clipped onto Health
What's on your bucket list?
Clarissa Hamlin Sky and scuba diving. I am an adrenaline junkie for sure!
Nicolas Nguyen Done sky diving, glider ride, hiking half dome, boat people, etc. What's left? Wordever all the way.
Kyle Klingman Definitely, Clarissa. Nick, how about cage diving with great white sharks?
Nicolas Nguyen A little too scary for me. Maybe one day.
Kyle Klingman clipped onto Health
I started taking vitamin D3 in 2009. 4,000 - 6,000 IU per day. I haven't had a cold since.
Clarissa Hamlin I have to add more vitamin D into my diet.
Kristin Klingman Even better than supplements is getting it from the sun. Your body natrually regulates it . It's hard to get in the winter though if you live far north.
Kyle Klingman clipped onto Health
This is extremely interesting. Who would have thought there was a link?
Kyle Klingman clipped onto Health
Ever wonder why you feel so tired after a long car ride or plane ride? The answer might be related to ions.
Kristin Klingman No wonder why I hate having to turn the air conditioning or heat on. More reasons to get outside in nature...as if we needed them.
Kyle Klingman clipped onto Health
Another great list. I can't even decide on which number is my favorite? Which one resonates most with you?
Clarissa Hamlin I believe again that all these things are important to spreading your wings and getting ahead in life. It is just so hard to step out of your comfort zone and change things about yourself. I guess you just have to go slow and believe that you can achieve great things.
Kyle Klingman Exactly, Clarissa. It's very difficult to step out of your comfort zone but once you find your footing it feels fantastic.
Astrid Sarmiento Simply beautiful! 10 inspirational and motivational guidelines for moving forward in life and having a positive outlook on things even when the going gets rough.
Cristóvão Machado Number 1 is the most important. Selfishness is not always a bad habit!
Kristin Klingman I feel like I should put these up somewhere where I see them everyday. When you are angry or sad or depressed, etc. you tend to forget what is really important. I feel like this list would help me be more present and remember what I truly want out of life and what is truly important.
Kyle Klingman clipped onto Health
This is extremely interesting. I wonder why differing blood types affect the prevalence of heart disease?
Kyle Klingman clipped onto Health
Time and again I see or hear about how great Turmeric is. I also read that maximizing your vitamin D levels can help with cancer prevention/treatment.
Kyle Klingman clipped onto Health
Oh la la. Quite important considering the amount of pollution we're exposed to on a daily basis.
Nicolas Nguyen The slide is really interesting. I didn't know that strawberries has more Vitamin C than orange.
Kyle Klingman clipped onto Health
A follow-up on beans.
Nicolas Nguyen What a pain.
Kyle Klingman Pretty soon my whole counter will be full of different things being soaked. I've got quinoa soaking in a pot on my counter right now.
Nicolas Nguyen haha
Kyle Klingman clipped onto Health
The beef that I have with beans is that they contain phytic acid, which basically inhibits nutrient absorption. This means one must soak the beans for days on end in order to minimize the phytic acid. What a pain.
Nicolas Nguyen Very interesting. I didn't know that. Thx
Clarissa Hamlin Beans tend to make you feel full; i love that. But, like hot dogs, they do have that bad component that can turn you off to eating them.
Kristin Klingman I guess I was never properly soaking my beans because they never agreed with me.
Miki C. hmmmm....interesting...
