Three simple weight-loss strategies that work – - CNN.com Blogs

Cutting back on calories is the cornerstone of any successful weight-loss plan, but as dieters can attest, that's easier said than done. So it's encouraging to learn that three simple strategies can provide a boost: Eat regular meals, write down everything you eat, and avoid restaurants and takeout at lunchtime. These three habits were each linked to greater weight loss in a new study of 123 overweight and obese middle-aged women, all of whom managed to shed at least a few pounds over a one-year period.